Get personal with In- Step Fitness founder Laurie Kirwin

 I previously managed two local womens workout facilities and  "The biggest complaint I would hear from women is that they stopped getting results". With so many womens gyms out there  I wanted to create something more advanced than the current market is offering s well as a place where women can feel comfortable at any age or fitness level. A forum where women can share ideas, recipes, "vent", unwind and de-stress from the everyday challenges of juggling work and family.

In-Step Fitness was developed with this in mind, providing a personalized training program based on  individual fitness needs from the beginner level to the most advanced exerciser. You will feel right at home here and be able to continually challenge yourself with our weight training equipment. No embarrassing body measurements, just weight and BMI for those who want to keep track of their results.

                    

Dance and Fitness has always been a part of my life Tap,Jazz, Ballroom.            Pictured (R) Personal Trainer to the Stars, Michael George.

 

Grand Opening with Mayor Jim Anzaldi and Business owner Matthew Grabowski

We all have a few pounds we'd like to get rid of, we go over it in ours minds on a regular basis, yet we do nothing about it!!....why???? , we know our annual bloodwork will improve and how good we're going to look and feel once we do it.......so what is holding you back?

 There's a million excuses why we cant get to the gym but theres one important reason why you should.........it's YOU! YOU are the most important reason

 YOUR quality of Life as you age and being here for your spouse, your children your grandchildren just to name a few.

 No matter where you workout the exercises are the same. Results only happen when you're consistent, so choose the right gym for you.

* Increase Lean Muscle

* Lose Weight and Body Fat

* Improved Cardio Conditioning

* Increase Energy

* Reduce Major Health Risks

* Safe for all Fitness Levels

* Comfortable Environment

* Affordable Pricing/Includes training and ongoing supervision