Snacking-While some dieters happily accept when someone suggests a snack, others feel guilt.  There is nothing wrong with a bite between meals.  In fact, snacking might be the missing ingredient that will help you reach your weight loss goals.

Snacking doesn't serve to replace a meal.  In Fact, you should spread meals and snacks out by a few hours, snacks should be limited to one or two hundred calories.

Snacking between meals can actually reduce your overall caloric intake by curbing overeating at your next meal.

Mini Meals- It is recommended to eat several smaller meals  throughout the day instead of the usual three.  By eating regular intervals, your blood sugar levels or energy levels remain stable.