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Membership  Plan 1  Circuit Training $39/mo .....(no contract)

Membership  Plan 2  Circuit Training with In-Step Classes  $49/mo .....(no contract)


​​​​​​​In-Step Fitness accepts most fitness insurance programs. Some fitness programs are discounted and some are free. Please check with your insurance company to see if you have a fitness benefit.


Forms of payment - Personal Check, Cash, Venmo, or your fitness insurance program


WORKOUT HOURS AND CLASSES
Mon 7:45am- 4:00pm                                 Circuit Training Workouts
Mon 3:00pm- 3:45pm                                 Stretching for Flexibility (bring a mat)

Tues 7:45am- 4:00pm                                Circuit Training Workouts
Tues 9:45am,10:45am,12pm                     Strength Training w/ Resistance Bands
Tues 3:30pm- 4:15pm                                LaBlast Dance Fitness

Wed 7:45am- 4:00pm                                 Circuit Training Workouts
Wed 3:30pm- 4:15pm                                 Power Stretch w/ Resistance Bands (bring a mat)

Thurs 7:45am- 4:00pm                              Circuit Training Workouts
Thurs 9::45am,10:45am,12pm                  Combo Class, Stretch/Weights/Dance
Thurs 1pm- 2pm                                         *********CLOSED**********
Thurs 3:00pm- 3:45pm                              Stretching for Flexibility (bring a mat)
Thurs 7:00pm- 7:45pm                              Zumba Dance Fitness

Fri 7:45am-1:00pm                                     Circuit Training Workouts

Sat 9:00am- 1:00pm                                   Circuit Training Workouts
Sat 10:15am- 11:00am                                LaBlast Dance Fitness

Classes Your Way !

Not interested in a monthly membership?

Just drop in and take a class....... $15


LaBlast Dance Class -A dance and strength training class based on all the dance styles from Dancing with the stars. 

Cha Cha, Samba, Jive, Paso Doble, Hustle, Salsa, Merengue, Disco, Waltz,Tango.
 
​​​​​​​Strength Training with Resistance Bands -bring a stretch band

Combo Class 
chair stretch, weight training and dance

Power Stretch - Resistance Bands, Core, Legs and Glutes, bring your own mat and resistance band

Stretch Class (floor)- ​​​​​​​
For increased flexibility and mobility. Please bring your own mat.

 

Zumba Dance -  with Lisandra Ortiz

Salsa, Bachata, Cumbia, Samba,

Merengue and American style fitness      

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Additional Classes held at this location, please contact the instructor with any questions regarding their class.


Genovese Dance Alliance (GDA)

Kirsten Genovese 336-598-2664 

Adult Classes

​​​​​​​Kids Classes  Tap, Jazz, Ballet, Acro, Hip Hop

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Latin Ballroom Lessons

with Professional Dancer Vesko Matakov

call for information 347-737-4748

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Cardio Drumming Fitness Class   

 Call Will 973-405-1550

Saturdays at 9:00am

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Salsa on 2 with Manny 201-522-5954

Sundays 1pm-3pm

Private Lessons available 







 
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