I previously managed two local womens workout facilities and "The biggest complaint I would hear from women is that they stopped getting results". With so many womens gyms out there I wanted to create something more advanced than the current market is offering s well as a place where women can feel comfortable at any age or fitness level. A forum where women can share ideas, recipes, "vent", unwind and de-stress from the everyday challenges of juggling work and family.
In-Step Fitness was developed with this in mind, providing a personalized training program based on individual fitness needs from the beginner level to the most advanced exerciser. You will feel right at home here and be able to continually challenge yourself with our weight training equipment. No embarrassing body measurements, just weight and BMI for those who want to keep track of their results.