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Class Description

Classes are included in your gym membership. 

Class packages are also available without a gym membership.


D T S   Dance, Toning & Stretch class​-  a moderate impact aerobic style dance class with toning and stretching, an alternative to Zumba. (yoga mat)

                                                                                                       

Power Stretch- training w/ resistance bands and weights, as well as Core Strengthening and Glute exercises. (you'll need a light resistance Stretch Band & a yoga mat) 

                                                                                                            

Pound Fit -starts -10/9 -

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.


Senior Stretch - a gentle stretch class to improve flexibility & help ease minor aches and pains (yoga mat)      

                                                                                                            

Zumba Dance -    Salsa, Bachata, Cumbia, Samba, Merengue and American style dancing to international music.

 

Optum Fitness,Silver Sneakers and Silver Fit Classes are exclusive to those enrolled in those specific programs thru their health insurance.


CHECK OUT OUR CLASS PARTNERS FOR ADDITIONAL CLASS OPTIONS ------> 





In-Step's Membership Class Schedule

MON      9:30AM   Stretch Class  (mat)     
MON      4:30PM   Power Stretch (band/mat)                                                 MON      7:00PM   Pound Fit   (mat)  
starts 10/9 
MON      7:00PM   Zumba   
  
TUES      9:30AM   Power Stretch (light resistance band/mat)
TUES     11:30AM  Silver Sneakers/Optum Fit Stretch and Strengthen
TUES      6:00PM   Dance/Toning (Advanced)-mat

WED        8:30AM
 Silver Sneakers/Optum Fit Stretch and Strengthen      WED        9:30AM  Stretch Class (mat)
WED        4:30PM  Dance/Toning (mat)
        

THURS    9:30AM  Dance/Toning (mat)
THURS   11:30AM Silver Sneakers/Optum Fit Stretch and Strengthen   THURS    6:00PM  Power Stretch (band/mat)                                                THURS    7:00PM  Cardio Kickboxing
 
SAT         10:00AM  Dance/Toning (mat)
SAT         11:30 AM Silver Sneakers/Optum Fit Class

SUN         10:00AM  Dance/Toning (mat)

Class cancellations will not be listed here, please call


Click on the Class Partners page