•  
  •  

Group Classes


Group Classes are included in your membership or you may purchase a class package.  Our classes are a minimum 3-15 people maximum to ensure you have a good class experience.



SIX CLASSES FOR $42  (only $7 each)

Walk ins $10


​​​​​​​Dance/Toning class a moderate to high impact aerobic style dance and Strength Training class (all dance styles)   weights are provided      


Power Stretch- strength training w/ resistance bands as well as Core Strengthening and Glute exercises. (you'll need a light resistance Stretch Band & a yoga mat) 

                                                                                                            

 ___________________________________________________________

Senior Classes


1) Active Seniors -  class consists of chair stretch, balance and fall prevention strength training,dancing and cardio fitness 


2) Low impact, beginner Seniors - a low impact version of the active class without the dancing. 


3) Senior Stretch - This class is a combination of chair and floor stretching               A gentle stretch class to improve flexibility & help ease minor aches and pains  (bring a yoga mat)     

_________________________________________________________                                                                                                    

Zumba Dance -  Salsa, Bachata, Cumbia, Samba, Merengue and American style dancing to international music.


Zumba Kids  ( separate program from membership, 8 weeks at a time, please call)

Teach your children the importance of exercise now for a healthier future. Our Zumba for kids class makes exercising fun ! Each class consists of the latest Zumba dance moves and fun group games conducted by a certified Zumba Instructor.​​​​​ 


Kids Zumba Class Mon 6pm (classes resume in Sept)
image-691855-023_(2).w640.JPG

In-Step's Class Schedule  starting 9/9/19

CLASS SCHEDULE   please call to confirm class

MON       9:30AM     Gentle Stretch  (mat)     
MON       3:30PM     Beginner low impact Seniors Class         
MON       6:00PM     Kids Zumba  -call to sign up              MON       7:00PM      Zumba Dance

TUES      9:30AM      55+ Active Seniors Class                         TUES     11:30AM     55+ ActiveSeniors Class           
TUES       6:00PM     Gentle Stretch  (mat)
     
WED        3:30PM   Beginner low impact Seniors Class          WED        4:30PM     Dance Toning                                                              

THURS     9:30AM     55+ Active Seniors Class
THURS   11:30AM     55+ Active Seniors Class                        THURS     6:00PM      Power Stretch/Weights (mat)             

SAT         10:00AM    Dance/Toning (mat)
SAT         11:30AM    55+ Active 
Seniors Class


Class cancellations will not be listed here,                    please call 973-778-7837

Click on the Class Partners page for additional group classes offered




Adult Zumba Class Mondays at 7pm