Class Description

Classes are included in your gym membership. 

Class packages are also available without a gym membership.

D T S   Dance, Toning & Stretch class​-  a moderate impact aerobic style dance class with toning and stretching, an alternative to Zumba. (yoga mat)


Power Stretch- training w/ resistance bands and weights, as well as Core Strengthening and Glute exercises. (you'll need a light resistance Stretch Band & a yoga mat) 


Pound Fit -starts -10/9 -

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Senior Stretch - a gentle stretch class to improve flexibility & help ease minor aches and pains (yoga mat)      


Zumba Dance -    Salsa, Bachata, Cumbia, Samba, Merengue and American style dancing to international music.


Optum Fitness,Silver Sneakers and Silver Fit Classes are exclusive to those enrolled in those specific programs thru their health insurance.


In-Step's Membership Class Schedule

MON      9:30AM   Stretch Class  (mat)     
MON      4:30PM   Power Stretch (band/mat)                                                 MON      7:00PM   Pound Fit   (mat)  
starts 10/9 
MON      7:00PM   Zumba   
TUES      9:30AM   Power Stretch (light resistance band/mat)
TUES     11:30AM  Silver Sneakers/Optum Fit Stretch and Strengthen
TUES      6:00PM   Dance/Toning (Advanced)-mat

WED        8:30AM
 Silver Sneakers/Optum Fit Stretch and Strengthen      WED        9:30AM  Stretch Class (mat)
WED        4:30PM  Dance/Toning (mat)

THURS    9:30AM  Dance/Toning (mat)
THURS   11:30AM Silver Sneakers/Optum Fit Stretch and Strengthen   THURS    6:00PM  Power Stretch (band/mat)                                                THURS    7:00PM  Cardio Kickboxing
SAT         10:00AM  Dance/Toning (mat)
SAT         11:30 AM Silver Sneakers/Optum Fit Class

SUN         10:00AM  Dance/Toning (mat)

Class cancellations will not be listed here, please call

Click on the Class Partners page