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Group Classes


Group Classes are included in your membership or you may purchase a class package.  Our classes are a minimum 3-15 people maximum to ensure you have a good class experience.



SIX CLASSES FOR $42  (only $7 each)

Walk ins $10


​​​​​​​Dance/Toning class a moderate to high impact aerobic style dance and Strength Training class (all dance styles)   weights are provided      


Power Stretch- strength training w/ resistance bands as well as Core Strengthening and Glute exercises. (you'll need a light resistance Stretch Band & a yoga mat) 

                                                                                                            

Pound Fit

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

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Senior Classes


1) Active Seniors -  class consists of chair stretch, balance and fall prevention strength training,dancing and cardio fitness 


2) Low impact, beginner Seniors - a low impact version of the active class without the dancing. 


3) Senior Stretch - This class is a combination of chair and floor stretching               A gentle stretch class to improve flexibility & help ease minor aches and pains  (bring a yoga mat)     

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Zumba Dance -  Salsa, Bachata, Cumbia, Samba, Merengue and American style dancing to international music.


Zumba Kids  ( separate program from membership, 8 weeks at a time, please call)

Teach your children the importance of exercise now for a healthier future. Our Zumba for kids class makes exercising fun ! Each class consists of the latest Zumba dance moves and fun group games conducted by a certified Zumba Instructor.​​​​​ 


Kids Zumba Class Mon 6pm (classes resume in Sept)
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In-Step's Class Schedule  starting 6/3/19

CLASS SCHEDULE   please call to confirm class

MON       9:30AM     Gentle Stretch  (mat)     
MON       3:30PM-4  Beginner low impact Seniors Class                               
 

MON       6:00PM     Kids Zumba ( resumes in Sept) -call to sign up       MON       7:00PM      Zumba Dance

TUES      9:30AM      55+ Active Seniors Class                                                   TUES     11:30AM     55+ ActiveSeniors Class           
TUES       6:00PM     Power Stretch (resistance band/mat)
     
WED        3:30PM-4  Beginner low impact Seniors Class                          WED        4:30PM     Dance Toning-mat                                                             

THURS     9:30AM     55+ Active Seniors Class
THURS   11:30AM     55+ Active Seniors Class                                                  

SAT         10:00AM    Dance/Toning (mat)
SAT         11:30AM    55+ Active 
Seniors Class


Class cancellations will not be listed here, please call 973-778-7837

Click on the Class Partners page for additional group classes offered




Adult Zumba Class Mondays at 7pm