D T S Dance, Toning & Stretch class- a moderate impact aerobic style dance class with toning and stretching, an alternative to Zumba.
Power Stretch- training w/ resistance bands and wts. as well as Core Strengthening and Glute exercises. (you'll need a light resistance Stretch Band & Mat)
Senior Stretch - a gentle stretch class to improve flexibility & help ease minor aches and pains (Mat)
The above Classes are included in your gym membership. Class packages are available without a gym membership.
Drop in $12
Optum Fitness,Silver Sneakers and Silver Fit Classes are exclusive to those enrolled in those specific programs thru their health insurance.
In-Step's Class Schedule
MON 9:30AM Dance/Toning (mat)
MON 4:30PM Power Stretch (band/mat)
MON 7:00PM Zumba
TUES 9:30AM Senior Stretch
TUES 11:30AM Silver Sneakers/Optum Fit Stretch and Strengthen
TUES 6:00PM Dance/Toning (Advanced)-mat
WED 9:30AM Power Stretch (band/mat)
WED 4:30PM Dance/Toning (mat)
THURS 8:30AM Chair Stretch and Strengthen
THURS 11:30AM Silver Sneakers/Optum Fit Stretch and Strengthen THURS 6:00PM Power Stretch (band/mat)
SAT 10:00AM Dance/Toning (mat)
SAT 11:30 AM Silver Sneakers/Optum Fit Class
SUN 10:00AM Dance/Toning (mat)
CHECK OUT OUR CLASS PARTNERS FOR ADDITIONAL CLASS OPTIONS
Cardio Kickboxing- Angie's Classes are held here at InStep
Clifton Yoga Center