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Classes


D T S   Dance, Toning & Stretch class​-  a moderate impact aerobic style dance class with toning and stretching, an alternative to Zumba. 


Power Stretch- training w/ resistance bands and wts. . (you'll need a light resistance Stretch Band & Mat) 

Senior Stretch - a gentle stretch class to improve flexibility & help ease minor aches and pains (Mat)      

 

The above Classes are included in your gym membership. Class packages are available without a gym membership.

Drop in $15




Optum Fitness,Silver Sneakers and Silver Fit Classes are exclusive to those enrolled in those specific programs thru their health insurance.




In-Step's Class Schedule

MON      9:30AM  Dance/Toning  (mat)     
MON      4:30PM  Power Stretch (band/mat)
MON      7:00PM  Zumba   
  
TUES      9:30AM   Senior Stretch 
TUES     11:30AM  Silver Sneakers/Optum Fit Stretch and Strengthen
TUES      6:00PM   Dance/Toning (Advanced)-mat

 
WED        9:30AM  Power Stretch (band/mat)
WED        4:30PM  Dance/Toning (mat)

THURS    8:30AM  Chair Stretch and Strengthen
THURS   11:30AM Silver Sneakers/Optum Fit Stretch and Strengthen
 
 SAT         10:00AM  Dance/Toning (mat)
 SAT         11:30 AM Silver Sneakers/Optum Fit Class