•  
  •  

Group Classes


Group Classes are included in your membership or you may purchase a class package.  Our classes are a minimum 3-15 people maximum to ensure you have a good class experience.



SIX CLASSES FOR $42  (only $7 each)

Walk ins $10



D T S   Dance, Toning & Stretch class a moderate impact aerobic style dance class with toning and stretching, an alternative to Zumba. (yoga mat)

                                                                                                       

Power Stretch- training w/ resistance bands and weights, as well as Core Strengthening and Glute exercises. (you'll need a light resistance Stretch Band & a yoga mat) 

                                                                                                            

Pound Fit

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.


Senior Stretch - a gentle stretch class to improve flexibility & help ease minor aches and pains (yoga mat)      

                                                                                                            

Zumba Dance -    Salsa, Bachata, Cumbia, Samba, Merengue and American style dancing to international music.

 

Optum Fitness,Silver Sneakers and Silver Fit Classes are exclusive to those enrolled in those specific programs thru their health insurance.



image-691855-023_(2).w640.JPG

In-Step's Class Schedule  please call to confirm class

MON       9:30AM   Stretch Class  (mat)     
MON       4:30PM   Power Stretch (band/mat)                                                
 

MON       6:00PM   Power Stretch (band/mat)                                                      MON       7:00PM   Zumba Dance


TUES       8:30AM   Health Insurance based Class                                            TUES      10:00AM  Health Insurance based Class                                           TUES      11:30AM  Health Insurance based Class           
TUES       6:00PM   Dance/Toning -mat
TUES       7:00PM   Cardio Kickboxing

      
WED        9:30AM  Power Stretch (light resistance band/mat) 
WED        4:30PM  Dance/Toning (mat)

WED        6:00PM  Pound Fitness Class                                                             
        

THURS    8:30AM   Health Insurance based Class                                        THURS   10:00AM  Health Insurance based Class
THURS   11:30AM  Health Insurance based Class                                        THURS     4:30PM  Pound Fitness Class                                                                                                
SAT         10:00AM  Dance/Toning (mat)
SAT         11:30AM 
Health Insurance based Class

SUN        10:30AM  Pound Fitness Class (mat)  

Class cancellations will not be listed here, please call 973-778-7837

Click on the Class Partners page for additional group classes offered